WHAT WE WILL

FOCUS ON: 

 

  • Your goals identified. 

  • Detailed Medical and lifestyle history taken.

  • Nutrition

  • Exercise

  • Stress Management

  •  Sleep Management

  • Time Management

  • Mindset and Outlook

  • Laboratory Tests if needed: 

  • If we identify issues that might need laboratory testing  we will refer you for: 

  1. Blood lab testing

  2. Microbiota studies

  • If needed we will order laboratory tests in relation to your symptoms

DELIVERY

STRUCTURE:

  • Weekly Coaching Calls Delivered Virtually (via video calls)

  • Continued Support in-between Coaching Calls (via email, WhatsApp)

  • Fully personalised programme to you and your goals.

  • Focused on changing your habits.

  • Accountability.

  • Create structure and systems.