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Think Lifestyle
Optimise Your Health
to Maximise Your Succe
ss
Hikers High Five
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Life is for Living

Transform your health and put life back into your years

Experience a life-changing approach to health and well-being! Our mission is to empower you with the knowledge and tools to prevent and reverse chronic diseases, transforming your life for the better. Discover that genetics do not dictate your destiny, and medications and surgery are not your only long-term solutions. Let us guide you in addressing the root causes of your health issues, helping you become the best version of yourself. With personalised education, coaching, and practical habits tailored to your lifestyle, we are here to support your health goals. Take control of your well-being today!

Our Team.

We are a team of dedicated doctors with a collective experience of more than 40 years in clinical practice. We specialise in preventing, treating, and reversing chronic diseases and will equip you with the knowledge, tools, and support necessary to make sustainable changes, enabling you to live your best life.

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Dr Wendy Stammers

GP, Health Coach, Board-Certified Lifestyle Medicine Doctor

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Dr Adrian Jeyakumar

GP, Board-Certified Evidence Based Lifestyle Medicine Doctor

Chronic Diseases

We Prevent, Manage & Reverse

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Type 2 & Pre-Diabetes

High Blood Pressure

High Cholesterol

Respiratory Conditions

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Weight Management

Bowel Symptoms

Mental & Emotional Health

Fertility & Women's Health

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How Healers Heal

Our patients reversed their diseases and so can you!  Read our patients' inspiring health transformations and learn how to take control of your health for good!

You can pick up your own copy at Amazon in July 2023.

Feel Your Best

The difference between illness and wellness is lifestyle.

And we will show you how to make it work around your busy schedule.

Sleep

Awaken Your Best Sleep: Experience Tailored Lifestyle Medicine for Restful Nights and Energised Days.

Nutrition

Food is Your Medicine: Embrace Abundance for Optimal Health without Dieting! Discover the Power of Nutrition and Lifestyle Coaching to Unlock Your Wellness Journey!

Stress

Master Stress, Live with Balance: Discover Expert Coaching for Understanding and Conquering Stress!

Breathing & Snoring

Breathe Freely, Live Fully: Empower Your Respiratory Health with Expert Lifestyle Coaching!

Substance Misuse

Break Free, Embrace Life: Reclaim Control with Expert Lifestyle Coaching for Substance Misuse Recovery!

Movement

Ignite Your Vitality: Embrace Movement and Exercise with Expert Lifestyle Coaching!

Ask us your health-related questions and we will get back to you! 

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Toby Foster BBC

"After interviewing Dr Mizun and her patient, I was immediately convinced of the approach. I started my health coaching sessions, I've lost several dress sizes, improved my mobility, and my team has noticed a significant change in my health and weight. I've turned my health around and I hope others get the same opportunity."

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Zenna

At age 72, I am living my best life. I have been able to reverse my diseases: Fatty liver disease and Type 2 Diabetes and feel stronger and healthier than ever.

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Gary

In my 50's I reversed my fatty liver disease, high blood pressure, and high cholesterol and I never felt better. My energy is through the roof and my mood greatly improved.

Time to Take

the First Steps

Join us for a discovery call to find out how you too 

can transform your health for life. 

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